And now lies the big question among women...how do I get pregnant fast? Here are some helpful tips that would help women how to get pregnant fast.
- Live a healthy lifestyle - Living a healthy lifestyle would mean exercising, eating the right kinds of food and avoiding your vices like smoking cigarettes and drinking alcohol. Exercising is still necessary not only to women but to your partner as well. Couples should at least take time to exercise during the week. This can be done on weekends right after a week’s work. Eating the right kinds of food can also be beneficial to increase a woman’s fertlity. A woman can take in natural foods such as fruits or vegetables rich in fiber and more especially in folic acid. Lastly, now is the time to stop smoking and drinking alcohol. Having a hard time? Then at least reduce your intake. Many studies have already revealed that these two can decrease one’s fertility and may affect the ovulation process.
- Know your cycle - Are you familiar with your cycle? If not, then maybe it’s time to study your menstrual cycle and pay attention to it. If you have a 28-day cycle which is the normal cycle for most women, then ovulation may start by the 14th day. Keep going beginning on this day until you hit the mark...getting pregnant. If you don’t have a normal mentrual cycle then you can consult your ob-gyne to advise you with this concern. It also pays to be informed on ones sexual health.
- Visit for a regular checkup - Nothing beats in consulting the experts. You may visit your fertility specialist or ob-gyne just to make sure that you are now ready to get pregnant. Because if you are, then the doctor can provide you options to prepare your body for pregnancy. This is now the perfect time where your doctor will encourage you to have supplements depending on your health situation. ( I was once advised by my doctor to increase my calcium intake when I got pregnant because of scoliosis.)
- Talk more often with your partner - Communicating with your partner is still the best thing to do. It is the perfect avenue where you can talk experimenting different positions during lovemaking or simply just talk when is the right time to do it. This usually works out for busy couples. Though there is no exact position on when a woman can get pregnant, then at least you have considered the options.
- Take time to have sex - Among all the tips, this is considered as the most basic. No matter how busy both of you can be, it is always recommended that you should at least spare time to have sex with your partner. But the catch...don’t overdo it. Both of you might be too stressed with your work that overdoing it might defeat the purpose. Like what most people say. “Do it slowly but surely.”
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